However, everybody can feel like this so in order to combat these ugly stress levels and work loads together I felt it was time I sat down and wrote a new post...A SECRET WHISPERS' 5 TOP TIPS TO LIVING LIFE PROPERLY BUT WORKING HARD AS WELL...
you have a few extra minutes to go and listen to some of your favourite music tracks! here are a few that have helped me to feel upbeat and happier in minutes (plus they do say music calms the mind!)
1975 - Someone Else (Cover) ~ this isn't a super happy song but it's one I haven't become sick of yet (which is rare and it's such a lovely song)
2. DO SOMETHING FOR YOU ~ This is an important one because you always come before anyone else! (yes that is a tad selfish and I don't believe in being selfish to the extreme level but hear me out!) No matter who you are you are going to be no use if you aren't in a positive place yourself because you will just impact on people around you in negative ways if you feel under the grey clouds. So go on a walk with yourself or with loved ones, just take a break, go paint your fingers and toes, sew yourself a new outfit, do some painting. The options are endless but do what for feel you would like to do 'if you had the time' because you actually do if you get down to it :)
3. SMILE to strangers and talk to people you don't usually talk to, you will learn something new I guarantee it!
4. STAY ORGANISED ~ get a sheet of paper and write it all down! Everything you want to get done TODAY! because that way you won't be stressing about the whole week just one day and remember there is 24 hours in a day, 8-9 for sleep and 10 strong hours for work and bettering yourself!! (5 hours can be spent the way you wish - I know I haven't factored eating and travel buttt I just want you to see the outside perspective on your day!)
5. LEARN SOMETHING NEW EACH DAY ~ no matter how BIG or small make sure you go to bed knowing you have bettered yourself in one way or another because it will give you such a boost knowing you have improved even in the slightest of ways!
Lots of love
The Secret Whisperer
P.s remember your life is yours and nobody else's!